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What Are Anxiety Disorders? People suffering from anxiety disorders have anxiety and fears that aren't proportional to a specific circumstance or, in the case of generalized anxiety disorder, about various situations. They also struggle to manage these symptoms. The symptoms of anxiety disorders manifest in childhood. The cause is unclear, but genes and life events may play a part. Symptoms Although everyone experiences anxiety at times, ongoing excessive worry and fear that is hard to manage and causes disruption to everyday life could be a sign of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder and specific fears. GAD is characterized by overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and are constantly concerned about their health, money, or work. Panic disorder is characterized by short, intense episodes of discomfort and fear that can occur without warning. The symptoms include chest pain or palpitations, breathing issues, or dizziness. People with fears develop a severe fear of certain things, situations or locations, such as spiders or heights, public speaking or enclosed spaces. OCD is characterised by repetitive, obsessive actions that are used to cope with anxiety and decrease the feelings of tension. People with post-traumatic stress disorder have trouble letting go of upsetting and frightening memories, which can trigger nightmares and flashbacks. The causes of anxiety disorders aren't yet fully identified, but they may have a number of causes. Certain studies suggest that genetics and their environment are both crucial. Generalized anxiety disorder, for example is a condition that can be passed down through families. Traumatic or stressful childhood experiences can increase the chance of developing an anxiety disorder. Patients with chronic medical conditions and those who abuse alcohol or drugs are more likely to have an anxiety disorder. The majority of anxiety disorders are well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorder s. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and react in a way that can make them feel less stressed. Beta-blockers and medications for anxiety used to treat high pressure may reduce physical symptoms like shakes or rapid heartbeats. A doctor will determine the most effective dosage and medication for each person. Early treatment can make anxiety disorders easier. Diagnosis A majority of people experience anxiety at some point, for example when preparing a presentation or taking tests. However, if those feelings become persistent, excessive, unreasonable, and disrupt daily activities, they may be signs of anxiety disorder. A mental health professional can identify an anxiety disorder by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, the time they first began, how long they have lasted, whether they are getting worse, and how much they affect your life. They will also look for any other conditions that might cause similar symptoms, such as thyroid issues or depression. Different kinds of anxiety disorders have distinct symptoms. Your doctor will determine which one is causing your issues and develop a treatment plan. This could consist of psychotherapy, medication or both. Some people are at greater chance of developing an anxiety disorder than others. This includes people with a family history of anxiety or other mental health problems, children who experience or witness traumatizing events, and those with certain medical conditions such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. Anxiety is more likely to be accompanied by other physiological or mental diseases, like depression or cardiovascular disease. People with anxiety disorders often have difficulty admitting that they have a problem or seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders are a treatable illness, or limited access to treatment. Anxiety disorders are challenging to treat, but with right treatment, many people get better. Talk to your doctor or therapist about the strategies that can help you cope, and stick with your treatment plan. Follow the prescribed medication and make sure you attend all therapy sessions. Also, try to avoid nicotine and alcohol as they can cause your anxiety symptoms to worsen. Be honest with your family and friends about your illness, and find a community of people with similar conditions. This will allow you to cope and share tips with others. Include your loved family members in the process and break the cycle by spending more time engaged in activities you enjoy such as activities or sports. Treatment Psychotherapy, medication and other complementary methods can be used to treat certain types of anxiety disorders. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people will require a range of drugs before they can find one that works. Caffeine, certain over-the-counter and prescription drugs, illicit substances, and herbal supplements may increase anxiety symptoms or interact with prescription medications. Any changes in drug use should be discussed with a doctor. Treatment for anxiety disorders often involves an amalgamation of therapy and medication. Therapy can help you manage your symptoms and work towards changing your negative thoughts and beliefs that fuel your anxiety. It can also aid in relaxation techniques and methods to reduce stress including deep muscular relaxation meditation, breathing, and deep relaxation exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a manner that lessens anxiety. It may also include exposure therapy, which involves gradually confronting the issues that trigger anxiety. It could also include alternative health methods, such as acupuncture, exercise and mindfulness. If you suffer from anxiety that is severe A doctor may prescribe a short-term treatment of benzodiazepines that act quickly to ease your symptoms. If you feel suicidal, you should go to the emergency room. The medications can relieve symptoms however they cannot treat anxiety disorders. They are not able to remove the underlying cause, and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine pharmacotherapy with psychotherapy like cognitive behavioral therapy or exposure therapy. You can lessen the symptoms of anxiety by regularly exercising, eating healthy foods and drinking moderately. Getting enough sleep and staying away from nicotine can aid. It is important to maintain social connections and avoid isolation because loneliness can worsen anxiety symptoms. You can locate a therapist in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy platform that matches you with a licensed therapist for as little as $49 for a session. Prevention As humans we are programmed to feel anxiety and fear in certain situations. It is our body's way of training us to fight or flee from a threat. But, if these feelings linger and begin to disrupt our daily routine it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors such as stress, genetics, stress, trauma, or even alcohol use. Treatment is available for a lot of sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary health care provider. Your doctor will evaluate your situation and, if necessary, refer you to a mental health professional. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn to manage your emotions and modify negative thought patterns that fuel your anxiety. Medications may help you reduce your symptoms and focus more on healthy habits. Some examples of medications that combat anxiety include antidepressants beta blockers, and benzodiazepines. Engaging in relaxation techniques, such as deep breathing and meditation can help reduce your anxiety. Eliminating caffeine-related substances which can impact your mood could be beneficial. Regular exercise can help reduce stress. If you're having difficulty coping with your anxieties, try to socialize more often or engage in a new hobby to keep your mind free of anxieties. It's important to note that anxiety disorders usually start in the adolescent years or early childhood, and they tend to be a part of families. Some people who have been through a difficult period in their lives for example, abuse in childhood or a loss that was severe, could be at a higher chance of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of developing anxiety disorders should be assessed on a case-by-case basis, taking into account their individual risks and advantages. In the absence evidence-based guidelines on screening frequency, clinicians should use their clinical judgement when evaluating the risk factors, comorbidities and life events of the patient to determine if further screening is required.